The Baby Whisperer’s Method To Sound Baby Sleep

The baby whisperer’s sleep method makes use of the concept of E.A.S.Y. for getting your baby to rest and to support a good night’s sleep. E.A.S.Y. stands for “Eat, Activity, Sleep and You”.

Your baby should eat when she wakes up and she should be as active as possible throughout the day. This includes enjoying play time and all that that entails. The amount of time your baby will spend playing is contingent upon her age and personality. Once she is sufficiently tired, it is time for her to take a nap. Your baby’s naptime affords you the opportunity to do something fro yourself or to get a few things done around the house. Employing the E.A.S.Y. sleep method on a consistent basis develops repetition and your baby will know exactly what to expect, as will the rest of the household.

When you are putting your baby to bed, if she starts to cry, pat her on the back or massage her back to reassure her and whisper “shh-shh-shh” gently in her ear to calm her down. This sends the message to her that you are there for her but she must learn to fall asleep on her own.

For babies who are six months or older, you need to put them to bed and put them down for their naps at the same time and in the same manner each and every day. This goes a long way in helping the baby to learn how to go to sleep without your assistance.

If your baby cries or fusses after you have left the room then come back in and pick her up. Pat and rock her gently until she is calmer and then place her back in her crib. On some nights you may have to repeat this procedure over and over again but in time she will come to learn and falling asleep solo will become easier and easier.

The Baby Whisperer Method should only be used on an infant who is healthy and well-fed. Never use it on a baby who is sick or who is upset for other reasons, such as physical discomfort.